Seafood recipes pdf
seafood recipes Sustainable U. SteamedpChilipepper Rockfish with scallions & Nuoc Mam. 3- 4 Pacific Chilipepper Rockfish fillets 2 1/ 2 tablespoons fresh ginger, peeled and julienned 3 1/ 2 tablespoons scallion chiffonade 3 1/ 2 tablespoons scallion chiffonade 6 tablespoons Nuoc Mam 1 sprig micro cilantro CHEF SETH CASWELL YIELD: 4 PORTIONS. Cajun Seafood Sauce 4 Seafood Gumbo Creole Soup 5 Cajun Seafood & Artichoke Chowder 6 Cajun Crab Bisque & Acorn Squash 6 Cajun Crab Croquettes or Cakes 7 Caribbean Lime & Red Pepper Dipping Sauce 7 Cajun Seafood Dip Spicy Shrimp Creole 8 Cajun Seafood Pasta Salad 9 Crab Louis Sauce for Salad 12. Ann' s Seafood Chowder Ann' s Seafood Chowder ( Halifax Version) Another Tuna Casserole Antoine' s Oysters Rockerfeller Apple Tuna Pasta Casserole Apricot- Glazed Fish Art' s Mock Crabmeat Casserole Arthur Treacher Style Fish Arthur Treacher' s Fish Batter Artichoke & Oyster Souffle Artichoke Bottoms With Bay Scallops Artichoke Oyster Soup Artichokes With Spicy Crab. following recipe is perfect for light meals. Ingredients: 2 cups fresh lime juice 1 1/ 2 cupscount) Wild American shrimp, cleaned and deveined, sliced into 1/ 2- inch- thick pieces 1 cup Roma tomatoes, seeded and diced small 1 Serrano pepper, minced 1/ 4 cup red onion, diced small 1/ 4 cup cilantro, cleaned, stemmed and chopped kosher salt,. FS - Fat Shredder RR - Rapid Results SS - Sure & Steady CC - Continued Commitment P1 - 21- Day Challenge Phase 1 P2 - 21- Day Challenge Phase 2 3. Pan Seared Scallops and Quinoa Salad. Fresh jumbo scallops with a quinoa and mango salsa salad. 1½ cups uncooked quinoa 2 navel oranges 1 small mango peeled and chopped into dice 2 cloves minced garlic ½ cup fresh chopped cilantro plus extra for garnish 1 large tomato, diced and seeded Sea salt and black pepper 1 small red chili sliced into small rings ( op- tional) Extra virgin olive oil, about 3- 4 tablespoons 2 tablespoons canola oil Seasoning of your choice 4- 5 large fresh scallops. Cheesy Seafood Spaghetti. 23 Linguine With White Clam Sauce. 24 Sardine Sandwich. 24 Whitefish With Sautéed Vegetables Over Rice.
24 FISH CONSUMPTION RECOMMENDATIONS.